"No one knows anything," is a statement about Hollywood made by Oscar winning scriptwriter William Goldman in his seminal book, “Adventures in screen trade.” However, it could be said about health, wealth and many other things.
In the words of the great American mystic Ram Dass one of the best mantras or affirmations is, “I don’t [...]
I wrote this post a year ago and it was lost as I changed from one blog software to another.
Preamble: the story begins on February 1, 2008 – for the last two three months I had been feeling my heart. There were muscle spasms around where I imagine my heart to be and pains at [...]
In two years I’ll be sixty four and today I managed to reach a health and fitness goal I have had for a while. The goal was to reduce my waist to what it was forty years ago when I was twenty two.
So how did I manage to reduce my waist size back to what [...]
