Genuine Happiness Comes from Within

The Buddha discovered that life is suffering and yet he learned to be happy in spite of the suffering.
So, how does one become genuinely happy? The first step is to accept whatever is and to love yourself. This is not narcissism but an unconditional love in spite of all our faults.
My theology professor once said [...]

Posted Under: health, meditation
This post was written by admin on July 10, 2009 Comments (1)

Meditate to peace and health

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
Scientific studies have demonstrated that meditation does bring about many beneficial physiologic effects to the body. These include lowering of the effects [...]

Posted Under: health, meditation
This post was written by admin on July 10, 2009 Comments (1)
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