Fifty To Seventy Blog

The eight hour sleep cycle

All human beings are basically Africans. We evolved over millions of years near the equator where there sun sets for about eight hours each night and there is not a great change in day/night length over the year.
Also near the equator, the nights were quite dark. Nearer to the poles there are not such rapid [...]

Ten foods for good aging

We are mind, body, soul (emotions and feelings) and spirit and we beed to feed and nourish these to age healthily. Today I want to write about some good foods to eat to keep young:

Non fat plain natural yogurt. This is full of calcium, probiotics, animal protein and the lactose has been fermented so you [...]