Drink more water and protect against colon cancer

Water is your body’s main chemical. On average 60 percent of your weight comes from the water content. Some of the water is obvious as in your blood other water is inside every cell of your body and some water is inside the molecules of your body. Every system in your body needs water for [...]

Posted Under: foods, health
This post was written by admin on July 5, 2009 Comments (1)

Ten foods for good aging

We are mind, body, soul (emotions and feelings) and spirit and we beed to feed and nourish these to age healthily. Today I want to write about some good foods to eat to keep young:

Non fat plain natural yogurt. This is full of calcium, probiotics, animal protein and the lactose has been fermented so you [...]

Posted Under: foods, health
This post was written by admin on July 5, 2009 Comments (1)
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