Forty four years ago I was nineteen – I was at university in London, England. I drank a huge amount of beer, ate badly (whatever was there – actually I never thought about health), I walked a lot (you do that in Europe) and I weighed about one hundred and fifty pounds (ten stone, ten). [...]
This is just about the only one my blogs that I have not mentioned that I’m going through the workbook of A Course in Miracles.
Today is day nineteen (I started the first day of November) and the thought for this day is I am not alone in experiencing the effects of my thoughts.
The first few [...]
I’m reading a book by Albert Ellis and Emmet Velten called Optimal Aging: Get Over Getting Older. I opened it randomly and came to a page which had: Accept and forgive yourself unconditionally. It also mentioned shame attacking exercises.
This was a piece of synchronicity because forgiveness is the linchpin of my change work and Transformative [...]
One test of physical aging is to see how long you can balance on a single leg with eyes open and eyes closed. At the same time practicing Tai Chi , yoga and many other low impact exercises improve your sense of balance and hence keep you young.
If you don’t want to practice [...]
