Positive attitude for better aging

This is just about the only one my blogs that I have not mentioned that I’m going through the workbook of A Course in Miracles.
Today is day nineteen (I started the first day of November) and the thought for this day is I am not alone in experiencing the effects of my thoughts.
The first few [...]

Accept and forgive yourself unconditionally

I’m reading a book by Albert Ellis and Emmet Velten called Optimal Aging: Get Over Getting Older. I opened it randomly and came to a page which had: Accept and forgive yourself unconditionally. It also mentioned shame attacking exercises.
This was a piece of synchronicity because forgiveness is the linchpin of my change work and Transformative [...]

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