Myths of aging – Younger is better – older is worse
I’m starting to read a wonderful book by Albert Ellis, Ph.D. and Emmet Velten Ph.D.
It is called Optimal Aging: Get Over Getting Older.The book is about the topic of this website and is written from the point of view of Rational Emotive Behavior Therapy (REBT) which is related to cognitive behavioral therapy.
I opened the book [...]
