Don’t believe everything you read, hear, see – and I’m not talking about the pack of lies disseminated by Sarah Palin and other agents of greedy insurance companies which deny us health benefits when we need then while charging us exorbitant fees – I’m talking about good things said by decent well meaning people.
There are [...]
One test of physical aging is to see how long you can balance on a single leg with eyes open and eyes closed. At the same time practicing Tai Chi , yoga and many other low impact exercises improve your sense of balance and hence keep you young.
If you don’t want to practice [...]
I just burnt myself by spilling boiling water over myself. I was making some Chinese herb tea to get healthier and the instruction asked for boiling water. I boiled the water in the microwave. Trust me that’s not the best way to boil water.
Anyway, I have the tea inside a steel strainer and the cup [...]
"No one knows anything," is a statement about Hollywood made by Oscar winning scriptwriter William Goldman in his seminal book, “Adventures in screen trade.” However, it could be said about health, wealth and many other things.
In the words of the great American mystic Ram Dass one of the best mantras or affirmations is, “I don’t [...]
