We are mind, body, soul (emotions and feelings) and spirit and we beed to feed and nourish these to age healthily. Today I want to write about some good foods to eat to keep young:
Non fat plain natural yogurt. This is full of calcium, probiotics, animal protein and the lactose has been fermented so you [...]
Phishing is when Internet thief sends a spam email claiming to be from a bank or other financial institution trying to send you to some other website which looks the same as the real website and get you user id, password, social security number and other secret information so the thief can steal funds from [...]
In two years I’ll be sixty four and today I managed to reach a health and fitness goal I have had for a while. The goal was to reduce my waist to what it was forty years ago when I was twenty two.
So how did I manage to reduce my waist size back to what [...]
